5-Ingredient Diabetic Cookbook for Seniors: 100 Easy Low-Sugar, Low-Carb Recipes with a 14-Day Meal Plan and Blood Sugar Log (Vitality After 60 1)

Easy, Low-Sugar Meals You'll Actually Want to Cook Eating well with diabetes should be simple. The 5-Ingredient Diabetic Cookbook for Seniors gives you 100 easy low-sugar, low-carb recipes made with five ingredients or fewer (not counting water, salt, and pepper), so you spend less time shopping and cooking and more time enjoying your food. Written for older adults, caregivers, and beginners, every recipe uses soft, easy-to-chew textures, everyday ingredients, and clear step-by-step directions. Inside you'll find: 100 easy recipes for breakfast, soups and salads, poultry and fish, meatless dinners, sides, snacks, and sweet treats Nutrition on every recipe: calories, carbs, sugar, fiber, and protein per serving A 14-day meal plan with matching shopping lists A 7-day blood sugar and meal log to track your day A simple Plate Method guide and a quick guide for low blood sugar Easy guides to carbs, sugar, and fiber, and how to read a nutrition label A recipe index to find any dish fast Why you'll love it: Short ingredient lists and simple steps, with no hard-to-find items Quick prep, with many recipes ready in 30 minutes or less Safe cooking temperatures and food safety tips built into the recipes Recipes that help you build a balanced plate, with ideas for what to add Whether you were just diagnosed or have cooked for years, this book makes healthy, diabetes-friendly cooking easier. Scroll up and click "Buy now" to start cooking. This book offers general information and is not a substitute for medical advice. Talk with your doctor or dietitian about your own needs and targets. By Elena Ramirez WellnessKitchen Part of the Vitality After 60 series