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Addicted to Hurt: Rewiring the Self-Harm Mindset

Name: Addicted to Hurt: Rewiring the Self-Harm Mindset
Author: Ava X. Brighton

Unlock a transformative journey from pain to purpose with Addicted to Hurt: Rewiring the Self-Harm Mindset an essential guide for anyone seeking to break free from the grips of self-injury and build a life anchored in resilience, recovery, and hope. Drawing on cutting-edge psychology, real-world recovery stories...

coping strategies emotional pain mental health relapse prevention safety plan self-care self-harm addiction self-injury recovery therapeutic techniques triggers

Addicted to Hurt: Rewiring the Self-Harm Mindset

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