CrossFit Made Simple: Build Strength, Get Fit and Train with Confidence (For the Love of Simplicity Book 58)

CrossFit Made Simple introduces the training, terminology and routines you are likely to encounter, so you can approach your first classes with more confidence. Inside, you’ll learn how a typical session works, what functional movements and workouts of the day involve, and how exercises can be adapted to your current ability. The book also covers warm ups, recovery, nutrition, tracking your progress and finding support that helps you keep going. Whether you are preparing for your first class or trying to understand the training more clearly, this guide gives you a practical starting point for building strength, getting fitter and training consistently. This is an independent guide and is not affiliated with or endorsed by CrossFit.