Deeply Human: The Science and Soul of Emotional Healing: How to Understand and Connect with Your Emotions

Multi-award-winning Deeply Human is a book for people who have persevered through stress, silence, shame, and the pain of feeling misunderstood. Maybe you’ve had to be the strong one. A person who listens more than they speak. Someone who has done so much to help others while ignoring your own needs. Perhaps you’ve done this for years while, all along, something inside you has been waiting desperately to be heard. Perhaps it has been asking, ‘When is it my turn?’ This isn’t just another self-help book; it’s an invitation to connect with even the most difficult-to-reach emotions and begin helping them make sense.