F#CK GOALS. BUILD VIBES: Stop Grinding, Start Vibing — Your Personal Growth & Motivation Playbook for Mental Health, Stress-Free Productivity, and Lasting Happiness (The F*ck It Files)

Book 1 of The F*ck It Files: short, sarcastic books that take apart popular self-help advice and keep the parts that actually help. You set the goal. You bought the planner. You got up at 5 a.m. for eleven straight days. And somehow you feel worse than before you started. That isn't a willpower problem. A lot of goal-setting advice turns your whole life into a performance review, then acts surprised when you burn out. F#ck Goals. Build Vibes is a 56-page reset for people who are tired of grinding toward targets they don't even want. It's funny, it swears, and instead of another system to fail at, it gives you small things to try. Inside: Why SMART goals can feel like corporate horoscopes The 3-Second Rule: a quick gut check before you say yes to one more thing Mood Budgeting: where your energy actually goes each day The Anti-Bucket List: things you are officially allowed to never do How to unsubscribe from the plans and people that drain you Read it in one sitting. Keep the one idea that works for you and laugh at the rest. That's kind of the point. Not therapy, not medical advice, and not another productivity cult.