Tai Chi Over 60: A 30-Day Guide to Movement, Balance, and Vitality

Tai Chi for Seniors—Simple. Gentle. Life-Giving. If you're over 60 and want to improve your balance, strength, mobility, and peace of mind—without stress, strain, or intimidation—this is the book for you. Tai Chi Over 60: A 30-Day Guide to Movement, Balance, and Vitality teaches you one move at a time in a friendly, supportive tone that’s designed especially for older adults. Each chapter explains a Tai Chi movement in clear steps with smooth transitions, modifications for limited mobility, and daily practice tips you can follow at your own pace. What’s Inside: 15 classic Tai Chi forms, adapted for aging joints 30-day guided plan with charts and posture instructions Standing meditation and chair-based alternatives Nutritional advice for energy, joint health, and recovery Herbal tea suggestions and calming routines Encouraging dialogue to help you stay motivated and mindful No experience required. No pressure to perform. Just movement, breath, and a gentle return to balance. Perfect for seniors, beginners, and anyone seeking vitality and calm through one of the world’s most powerful healing arts.