The 5-Ingredient High-Protein Cookbook for Absolute Idiots : High Protein. Low Effort. Zero Bro Science. (The Absolute Idiot's Kitchen Series)

You want to eat more protein. Maybe you're trying to build muscle. Maybe you're trying to lose weight. Maybe you just heard someone at the gym say you need 180 grams of protein a day and now you're questioning every meal you've ever eaten. Maybe you bought protein powder, a shaker bottle, and enough chicken breast to feed a small football team. That is fine. You don't need to eat dry chicken and rice for the rest of your life. That stops now. The 5-Ingredient High-Protein Cookbook for Absolute Idiots is for people who want more protein without turning every meal into a complicated science experiment. No complicated meal plans. No seventeen ingredients. No weighing every grain of rice. No bro science. Just simple food that tastes good. Inside you will find 55 high-protein recipes. Each one uses five ingredients or less. Each one takes minutes to prep. Each one is designed for people who want plenty of protein without spending their entire day in the kitchen. What You Will Learn: How to make high-protein breakfasts without eating the same eggs every morning How to make chicken that is actually juicy How to make beef meals that don't require a complicated marinade How to make fish and seafood without making your kitchen smell like a fishing boat How to make quick protein meals when you have absolutely no interest in cooking How to make high-protein snacks and desserts that actually taste like snacks and desserts How to eat more protein without becoming the person who carries six meal-prep containers everywhere Inside This Book: Breakfast – Protein Pancakes, Cheesy Egg & Sausage Breakfast Bowl, Apple Cinnamon Protein Breakfast Bowl, Peanut Butter Banana Protein Oats, Ham & Cheese Egg Bake, High-Protein French Toast, Cottage Cheese Scrambled Eggs and more. Chicken – Creamy Chicken Pasta, Chicken Caesar Wrap, Buffalo Chicken Bowl, Salsa Chicken & Rice, Honey Garlic Chicken, Chicken Parmesan, BBQ Chicken & Sweet Potato and more. Beef – Cheeseburger Rice Bowl, Cheesy Beef Taco Skillet, Garlic Butter Steak Bites, Beef & Broccoli, Beef Burrito Bowl, Loaded Beef & Potato Bowl, Korean-Style Beef Bowl and more. Fish & Seafood – Tuna Melt, Tuna & Egg Protein Bowl, Garlic Butter Salmon, Teriyaki Salmon Rice Bowl, Creamy Tuna Pasta, Shrimp & Rice and more. Quick Protein Meals – High-Protein Pizza Tortilla, Buffalo Chicken Cottage Cheese Bowl, Chicken & Cheese Quesadilla, Turkey & Cheese Roll-Ups, Protein Nachos and more. Snacks & Desserts – Chocolate Peanut Butter Protein Balls, Greek Yogurt Chocolate Mousse, Cottage Cheese Ranch Dip, Banana Cream Protein Cups and more. Sample Recipes: Protein Pancakes Pesto Chicken Pasta Buffalo Chicken Bowl Cheeseburger Rice Bowl Honey Mustard Cod Crispy Fish Tacos Banana Cream Protein Cups Crispy Tuna Cheese Bites And 47 more... No complicated ingredients. No six-hour meal prep. No eating plain chicken because someone on the internet told you that's what serious people do. Just simple ingredients, plenty of protein, and recipes you can actually make when you're hungry. High Protein. Low Effort. Zero Bro Science. Scroll up. Click buy. Open the fridge. Lazy Larry believes in you. The 5-Ingredient High-Protein Cookbook for Absolute Idiots is Book Twelve in the Absolute Idiot's Kitchen Series. Also available: Air Fryer, Instant Pot, Slow Cooker, Sheet Pan, Stovetop, Microwave, Grill, Toaster Oven, Blender, Rice Cooker, Ice Cream Maker and more... One more thing: Larry just started a TikTok channel. Follow him: @lazy.larry2026