The Four Pillars of Lifelong Mobility: A Physical Therapist's Complete Home Exercise Plan to Move Better and Stay Independent After 60

Keep doing what you love, in your own home, on your own terms. Getting up from a low couch. Carrying in the groceries. Walking to the mailbox. These everyday moves are what keep you independent. In this warm, easy-to-follow guide, physical therapist Nathan Lloyd Davis, PT, DPT, shows adults over 60 how to keep their mobility, and if you've lost some ground, how to work at getting it back. You'll build the four pillars of mobility, strength, cardio, flexibility, and core, with clear steps you can follow at home. Fewer falls is one of the rewards. Inside, you'll find: 37 exercises and activities, with seated and standing options for every fitness level Clear illustrations of older adults showing each move, plus common mistakes and the correct form A quick vitals check and a simple traffic-light guide to pain, so you know when to keep going and when to stop A 4-Week Starter Plan and a 12-Week Plan Three simple self-checks to track your progress, plus printable tracking pages How to get up from the floor, and why balance matters Easy-to-read pages with clear headings and one-page "Your dose" tables Reading this for a parent? You'll find simple ways to help, without taking over. Nathan has helped patients move better since 201 This book is educational and is not medical advice. Check with your physician and a licensed physical therapist before starting a new exercise program, especially if you have a health condition, recent surgery, or a history of falls.